This Christmas video clip focuses on scapular isolation, abdominal strengthening and hip flexor strength/flexibility using the Magic Circle. The series can be done holding a band or a ball instead, since the movements are using the ring for arm placement rather than resistance.
Magic Circle Shoulders, Abs and Hip Flexors
This entry was posted in Core and tagged ab exercises, ab strengthening, hip flexor exercises, hip flexor strength and flexibility exercises, magic circle, magic circle workout, rotational abs, targeted fitness with rose marie, targetedfitnesswithrosemarie. Bookmark the permalink.
Pilates Teacher Tips 