Senior Video for Strength, Flexibility and Balance

This video is for my dad and whomever else can benefit. If all you do is walk for exercise, this will provide some supplementary range of motion and strength. Exercises are done with a chair and light weights (can use water bottles or cans). The balance work uses the chair for support. The camera was set a little low for the standing section (my apologies Dad), but you can still see what is happening well enough to follow along.