Stretch the hips and legs using a full foam roller. Series also includes swan, pikes on the roll, and sitting hip range of motion.
Pilates Teacher Tips- Foam Roller Hip Opening
- Identify the Core Muscles in a Side-Lying Position
- Core Connection with Spinal Stretching
- Part 1: How to Activate Muscles for Planks & Part 2: Daily Plank Practice
- Supine Light Weights: Arms with Core
- Back Body with Light Weights & Theraband
- Calf Stretching and Balance Work Using Foam Rollers
- Upper Body Opening on Foam Roller
- Abs Without Lifting Your Head
- Standing Light Weights with Arm Stretches
Pilates Teacher Tips 
How did you Know??? You are so thoughtful, RM! Worked through all three, and would like to go through these videos with you at my next session to make sure I am doing them correctly. Hope you are enjoying your respite. Guess I won’t see you until Feb 17th? We are out of town Feb 1-14th. blessings,di