One of my students requested that I post this series of standing band exercises so she could repeat it. Exercises include shoulder movement, arm strengthening, squats, lunges, standing balance and posterior rotator cuff isolation. You could use weights if you don’t have a band or do it without a resistance tool..
Monthly Archives: January 2021
Standing Resistance Band Exercises
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Tagged balance with theraband, Resistance band, resistance band arm workout, resistance band exercises, resistance band workout, standing resistance band exercises, standing Theraband, targeted fitness with rose marie, targetedfitnesswithrosemarie, theraband arm workout, Theraband exercises
An Explanation on Stabilization
My colleague Julie over at Tahoe Custom Massage asked me to post a video about scapular stabilization so here you go my friend.
Repetitive stress injuries can occur at the shoulder when the scapula is not anchored with arm movement. Additionally, rounded computer-driven posture creates dysfunctional scapular placement and can aggravate the shoulder joint. This video focuses on 1) the bones of the shoulder girdle, 2) the postural relationship to scapular placement, 3) scapular motions and 4) scapular stabilization exercises moving on diagonal lines and circles. Unfortunately, after finishing the video I realized I had made an error, but I’m embracing my imperfection. Please just accept my apologies and correction here. CORRECTION: I said upward rotation and inward rotation. It should be upward and downward rotation.
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Tagged bones of the shoulder girdle, postural relationship to scapular placement scapular motions, scapular mobiliation techniques, scapular movements, scapular stabilization, scapular stabilization exercises, shoulder girdle, shoulder stabilization, targeted fitness with rose marie
Pilates Teacher Tips 