Pilates Teacher Tips and Rose Marie Ottman do not provide physical or occupational therapy, or any other medical services or advice through the Internet. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. The information provided on this web site is for informational purposes and is not intended to replace the advice, diagnosis, or treatment recommendations of a doctor. Reliance on any information provided by Pilates Teacher Tips and Rose Marie Ottman or others appearing on this site is solely at your own risk. While every effort is made to present accurate and reliable information on this website, Pilates Teacher Tips and Rose Marie Ottman do not guarantee its accuracy. Pilates Teacher Tips and Rose Marie Ottman disclaim any liability for the decisions you make based on this information. Pilates Teacher Tips and Rose Marie Ottman are not liable for the contents of any external internet sites listed, nor do they endorse any commercial product or service mentioned or advised on this site. The following disclaimers apply to all information and pages presented on pilatesteachertips.wordpress.com and pilatesteachertips.com.
-
Join 107 other subscribers
Pilates Teacher Tips
- Part 1: How to Activate Muscles for Planks & Part 2: Daily Plank Practice
- Supine Light Weights: Arms with Core
- Back Body with Light Weights & Theraband
- Calf Stretching and Balance Work Using Foam Rollers
- Upper Body Opening on Foam Roller
- Abs Without Lifting Your Head
- Standing Light Weights with Arm Stretches
- Hip Series for Strength
- Theraband Leg Stretches
- Side-lying Diagonal Arm Mobilization
Categories
- Balance
- Breathing
- Coordination
- Core
- Dance Related
- Gyrotonic
- Imagery
- Kyphosis
- Matwork and Studio Pilates Exercises
- Meditation
- Myofascial Release
- Parkinson's Disease
- Posture
- Rotator Discs
- Sciatica
- Seniors
- Stretching
- Studio Equipment
- Thera-Bands
- Tibetan Singing Bowls
- Trigger Points
- Uncategorized
- Weights
Archives
Hey, this is a great blog!!! I really love what you have covered here and you are once again, MY HERO!!