August 16 & 17, 2014
An excellent program offered by Lake Tahoe Community College, and a great opportunity for local dancers. I will be leading the Pilates classes for this event. For information and registration.
Pilates Teacher Tips- Resource for Understanding Benign Paroxysmal Positional Vertigo
- BUILDING BLOCKS FOR BETTER BALANCE
- YOU’LL “LOVE” USING TENNIS BALLS TO “ACE” THE PELVIC CLOCK
- Sing a Song to Enhance Breathing with Your Parkinson’s Client
- SENTIENT SITTING STARTS WITH THE PELVIS
- Pucker Up the Pelvic Floor
- Opening the Chest with Towels and Rest
