I use both a half and full foam roller for calf stretching and balance work. If you don’t have half roller, stand on the floor. If you don’t have a full foam roller you can practice the balance section on the half roll alone. It is also possible to do the exercises without rollers.
Pilates Teacher Tips- Part 1: How to Activate Muscles for Planks & Part 2: Daily Plank Practice
- Supine Light Weights: Arms with Core
- Back Body with Light Weights & Theraband
- Calf Stretching and Balance Work Using Foam Rollers
- Upper Body Opening on Foam Roller
- Abs Without Lifting Your Head
- Standing Light Weights with Arm Stretches
Pilates Teacher Tips 