Monthly Archives: December 2022

Supine Light Weights: Arms with Core

Arm exercises with light weights while lying on your back. Exercises include scapular stabilization with arm strengthening and abdominal work. Video finishes with some low back and hip stretching.

Back Body with Light Weights & Theraband

Exercises work shoulders, triceps, back, gluts, and back legs using light weights and a Theraband in a prone position (lying on stomach). This series requires abdominal support, so if you feel any discomfort, discontinue immediately.