Arm exercises with light weights while lying on your back. Exercises include scapular stabilization with arm strengthening and abdominal work. Video finishes with some low back and hip stretching.
Pilates Teacher Tips- Part 1: How to Activate Muscles for Planks & Part 2: Daily Plank Practice
- Supine Light Weights: Arms with Core
- Back Body with Light Weights & Theraband
- Calf Stretching and Balance Work Using Foam Rollers
- Upper Body Opening on Foam Roller
- Abs Without Lifting Your Head
- Standing Light Weights with Arm Stretches
- Hip Series for Strength
- Theraband Leg Stretches
- Side-lying Diagonal Arm Mobilization
Pilates Teacher Tips 