An Explanation on Stabilization

My colleague Julie over at Tahoe Custom Massage asked me to post a video about scapular stabilization so here you go my friend.

Repetitive stress injuries can occur at the shoulder when the scapula is not anchored with arm movement. Additionally, rounded computer-driven posture creates dysfunctional scapular placement and can aggravate the shoulder joint. This video focuses on 1) the bones of the shoulder girdle, 2) the postural relationship to scapular placement, 3) scapular motions and 4) scapular stabilization exercises moving on diagonal lines and circles. Unfortunately, after finishing the video I realized I had made an error, but I’m embracing my imperfection. Please just accept my apologies and correction here. CORRECTION: I said upward rotation and inward rotation. It should be upward and downward rotation.

ab exercises ab strengthening balance balance on the half foam roller balance with theraband bone density bones of the shoulder girdle Breathing core connection exercises on the half foam roller foam roller balance exercises half foam roller half foam roller balance exercises half roller exercises hip flexor exercises hip flexor strength and flexibility exercises leg slides low back care magic circle magic circle workout pelvic clock pelvic floor pilates spine stretch postural relationship to scapular placement scapular motions Resistance band resistance band arm workout resistance band exercises resistance band workout rotational abs scapular mobiliation techniques scapular movements scapular stabilization scapular stabilization exercises seniors shoulder girdle shoulder stabilization spine stretch with a theraband standing blance exercises standing resistance band exercises standing Theraband targetedfitnesswithrosemarie targeted fitness with rose marie theraband arm workout Theraband exercises trigger point with tennis balls

One response to “An Explanation on Stabilization

  1. Thanks, Rose Marie!  The video was helpful!  Much more conscious of my posture and neck position since our session last Saturday.BE WELL!blessings,di

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