One of the gals from class asked me to post this weight workout from a recent group in person/Zoom class so she could repeat it. It contains upper body strengthening, arm range of motion with weights, balance work, and finishes with arm stretching.
Pilates Teacher Tips- Core Workout with Leg & Back Stretches
- Foam Roller Hip Opening
- Identify the Core Muscles in a Side-Lying Position
- Core Connection with Spinal Stretching
- Part 1: How to Activate Muscles for Planks & Part 2: Daily Plank Practice
- Supine Light Weights: Arms with Core
- Back Body with Light Weights & Theraband
- Calf Stretching and Balance Work Using Foam Rollers
- Upper Body Opening on Foam Roller
- Abs Without Lifting Your Head
Pilates Teacher Tips 
I love this arm workout. It is really good for while my legs are healing!
Thanks!