This series uses a small wooden dowel but can be done holding a Theraband or without a tool. The focus is on abdominal strengthening with sagittal and transverse spinal stretching.
Pilates Teacher Tips- Foam Roller Hip Opening
- Identify the Core Muscles in a Side-Lying Position
- Core Connection with Spinal Stretching
- Part 1: How to Activate Muscles for Planks & Part 2: Daily Plank Practice
- Supine Light Weights: Arms with Core
- Back Body with Light Weights & Theraband
- Calf Stretching and Balance Work Using Foam Rollers
- Upper Body Opening on Foam Roller
- Abs Without Lifting Your Head
- Standing Light Weights with Arm Stretches
Pilates Teacher Tips 