Move through Pilates mat exercises with preparations to focus on proper form. Exercises include pelvic stabilization, single leg circles, single leg stretches, double leg stretches, scissors, rollover, crisscross, sequential bridging, shoulder bridging and back stretching.
Pilates Teacher Tips- Core Workout with Leg & Back Stretches
- Foam Roller Hip Opening
- Identify the Core Muscles in a Side-Lying Position
- Core Connection with Spinal Stretching
- Part 1: How to Activate Muscles for Planks & Part 2: Daily Plank Practice
- Supine Light Weights: Arms with Core
- Back Body with Light Weights & Theraband
- Calf Stretching and Balance Work Using Foam Rollers
- Upper Body Opening on Foam Roller
- Abs Without Lifting Your Head
Pilates Teacher Tips 