Series of neck, shoulder and arm stretches to limber up the upper body and improve range of motion. Use a towel or scarf for the neck stretches at the beginning. The remainder of the stretches focus on range of motion in the shoulders and arms.
Neck/Shoulder/Arm Stretching
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Pilates Teacher Tips 
This sequence was exceedingly helpful. Thank you.
Thank you for your comment. It motivates me to continue knowing that it is helpful to someone. You have a beautiful website, and I appreciate your holistic approach. Namaste.