Neck/Shoulder/Arm Stretching

Series of neck, shoulder and arm stretches to limber up the upper body and improve range of motion. Use a towel or scarf for the neck stretches at the beginning. The remainder of the stretches focus on range of motion in the shoulders and arms.

2 responses to “Neck/Shoulder/Arm Stretching

  1. This sequence was exceedingly helpful. Thank you.

    • Thank you for your comment. It motivates me to continue knowing that it is helpful to someone. You have a beautiful website, and I appreciate your holistic approach. Namaste.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s