How to engage the deep core muscles for pelvic stability. This slow moving video takes you step by step to isolate the pelvic floor, access the core, and keep pelvic stability with knee openings and leg slides. Tennis balls are used for proprioception and to address trigger points in the glutes. The pelvic clock exercise accesses the pelvic floor, transversus abdominis, and lumbar multifidus muscles.
Pilates Teacher Tips- Foam Roller Hip Opening
- Identify the Core Muscles in a Side-Lying Position
- Core Connection with Spinal Stretching
- Part 1: How to Activate Muscles for Planks & Part 2: Daily Plank Practice
- Supine Light Weights: Arms with Core
- Back Body with Light Weights & Theraband
- Calf Stretching and Balance Work Using Foam Rollers
- Upper Body Opening on Foam Roller
- Abs Without Lifting Your Head
- Standing Light Weights with Arm Stretches
Pilates Teacher Tips 