Use your full foam roller to open the chest and release tension in the upper back and shoulders. We are a society of people who look at our Smartphones and stare at computer screens. This tends to lead to poor posture and neck/shoulder strain. This rolling sequence helps to address this tightness. Discontinue immediately if you feel any strain in your neck or back using the foam roller. White foam rollers can be less intense on the upper back and shoulders.
Pilates Teacher Tips- Part 1: How to Activate Muscles for Planks & Part 2: Daily Plank Practice
- Supine Light Weights: Arms with Core
- Back Body with Light Weights & Theraband
- Calf Stretching and Balance Work Using Foam Rollers
- Upper Body Opening on Foam Roller
- Abs Without Lifting Your Head
- Standing Light Weights with Arm Stretches
- Hip Series for Strength
- Theraband Leg Stretches
- Side-lying Diagonal Arm Mobilization
Pilates Teacher Tips 