Tag Archives: front planks

Part 1: How to Activate Muscles for Planks & Part 2: Daily Plank Practice

Focusing on form can improve the quality of plank exercises by providing intention and awareness. This video covers how to isolate and coordinate the diaphragm, transversus abdominis, pelvic floor, lumbar multifidis, and gluts for pelvic stability. The imagery and preparation are intended to be used with Part 2: Daily Plank Practice.

Build overall body strength through a regular daily regimen of planks in under 5 minutes a day. Video features 3 sets of planks (each side and front) on the forearms held for 30 seconds each. Take a computer break and fire up your core! Watch Part 1: How to Activate Muscles for Planks for additional explanation and preparation.