I recommend and do these Theraband leg stretches myself on a regular basis. They loosen the hips and stretch the legs on the inside, back and outside. You can feel the improved circulation where the legs just feel more alive afterwards. I posted a previous blog with photos and a written description of these stretches.
Pilates Teacher Tips- Part 1: How to Activate Muscles for Planks & Part 2: Daily Plank Practice
- Supine Light Weights: Arms with Core
- Back Body with Light Weights & Theraband
- Calf Stretching and Balance Work Using Foam Rollers
- Upper Body Opening on Foam Roller
- Abs Without Lifting Your Head
- Standing Light Weights with Arm Stretches
- Hip Series for Strength
- Theraband Leg Stretches
- Side-lying Diagonal Arm Mobilization
Pilates Teacher Tips 