Tag Archives: targetedfitnesswithrosemarie

Spine Stretch with a Theraband

Use the Theraband to improve proprioception in the Spine Stretch Pilates exercise.

Balance on the Half Roller

Series of exercises to practice balancing on the half roller. Articulate the foot, tap the toe in various directions, walk vertically and horizontally, reach to the floor, turn 360 degrees, swing the leg, and circle the leg.

Magic Circle Shoulders, Abs and Hip Flexors

This Christmas video clip focuses on scapular isolation, abdominal strengthening and hip flexor strength/flexibility using the Magic Circle. The series can be done holding a band or a ball instead, since the movements are using the ring for arm placement rather than resistance.

Standing Resistance Band Exercises

One of my students requested that I post this series of standing band exercises so she could repeat it. Exercises include shoulder movement, arm strengthening, squats, lunges, standing balance and posterior rotator cuff isolation. You could use weights if you don’t have a band or do it without a resistance tool..